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Wahoo

Connecting Wahoo to MOVE lets the app pull your completed workouts, planned sessions, FTP, and body weight automatically — so your nutrition targets always reflect what you're actually doing.

What syncs

Once connected, MOVE pulls the following from your Wahoo account each time you open the app:

  • Completed activities — cycling, running, swimming, and triathlon workouts with duration and power data

  • Planned sessions — structured workouts from Wahoo SYSTM appear on your dashboard the day they're scheduled

  • FTP — your most recent Wahoo fitness test result is used to calibrate training load calculations

  • Body weight — synced from compatible Wahoo devices or manual entries in the Wahoo app

How to connect

  1. Open MOVE and tap your profile icon in the top-right corner

  2. Select My Connections

  3. Under Health & Devices, tap Connect next to Wahoo

  4. You'll be taken to the Wahoo website in your browser

  5. Sign in to your Wahoo account and approve access for MOVE

  6. You'll be redirected back automatically — the connection is live

The Wahoo card will show a Disconnect button once the connection is active.

How it works

MOVE fetches your Wahoo data in the background whenever you open the app or navigate to the dashboard. Completed activities contribute to your daily training load score, which is used to adjust your calorie, carbohydrate, and hydration targets for that day.

Planned sessions from Wahoo SYSTM are surfaced on your dashboard so you can see upcoming training and prepare your nutrition in advance — without any manual entry.

If you complete a session that was planned in SYSTM, the completed workout replaces the planned one automatically.

Training load and targets

Wahoo workouts are weighted by duration and intensity when calculating training load. Power-based rides use normalised power and your FTP to determine an accurate load score. If no power data is available, duration and heart rate (where recorded) are used instead.

Higher training load days increase your carbohydrate and calorie targets. Rest days and easy sessions reduce them. This happens automatically — you don't need to manually adjust anything.

Troubleshooting

The Connect button opens a browser but nothing returns to the app Make sure MOVE is allowed to handle links. On iOS, check Settings > MOVE and ensure nothing is blocking URL handling. On Android, check that MOVE is set as the default handler for its URL scheme.

My workouts aren't showing up Check My Connections — if the Wahoo row shows a Connect button rather than Disconnect, the authorisation has expired. Tap Connect to re-authorise. This can happen after changing your Wahoo password.

FTP hasn't updated after a fitness test FTP syncs from your most recent Wahoo 4DP or SYSTM fitness test result. If you've recently completed a test and the value hasn't updated, try disconnecting and reconnecting Wahoo from My Connections to trigger a fresh sync.

Planned sessions aren't appearing on my dashboard Planned sessions are fetched for the currently selected date. Navigate to the date the session is scheduled on and it should appear. Sessions must be in your Wahoo SYSTM plan — free-ride workouts are not treated as planned sessions.

Disconnecting

To remove the Wahoo integration, go to My Connections and tap Disconnect next to Wahoo. This revokes MOVE's access token and stops all syncing. Your existing logged data and workout history in MOVE is not affected.

You can reconnect at any time by tapping Connect again.