Manganese
Supports antioxidant defence and bone formation relevant for athletes with high oxidative stress.
Why it matters
Manganese is a trace mineral that acts as a cofactor for several enzymes involved in antioxidant defence, bone formation, carbohydrate metabolism, and amino acid synthesis. It is a component of manganese superoxide dismutase (MnSOD) one of the body's primary antioxidant defence enzymes, located in the mitochondria where most energy is produced.
For endurance athletes
Athletes generate significantly higher oxidative stress through training, making adequate manganese a useful part of overall recovery support. Manganese also contributes to bone mineralisation alongside calcium and vitamin K relevant for athletes who place repeated loading stress on their skeleton.
Signs of deficiency
- ·Bone loss and poor skeletal development
- ·Impaired glucose metabolism
- ·Skin rashes
- ·Mood changes
Best food sources
- ·Whole grains
- ·Nuts (especially pecans and hazelnuts)
- ·Leafy greens
- ·Tea
- ·Legumes
- ·Pineapple
Track Manganese automatically
MOVE logs micronutrients from every food you eat and shows sport-specific context alongside your numbers.