← All athletes
Federica Piacentini.
Volleyball. Il Bisonte Volley Firenze, Italy.
"When you're striving for excellence, every detail counts, and M0VE makes those details easier to adjust."
Federica Piacentini, M0VE athlete
Photo: @jacopograssi.creations
About Federica.
Plays for Il Bisonte Volley Firenze, Serie A1. Volleyball plus strength and conditioning training. A sport science graduate, now finishing a master's degree in nutrition, graduating in November.
Why M0VE.
It's the fastest and easiest way to keep track of nutrition, integrations and training at the same time, to be sure the right fuel goes in at the right time.
Palmarès.
Starting six in Serie A2.
Always in the starting six.
Last season reached the promotion play-offs, knocked out in the quarter-final.
Federica on fuelling.
Eat the carbs.
They're not your enemy. Random eating is.
No carbs means not enough fuel, and not enough fuel means compromised performance.
Hydrate correctly.
If you're thirsty, it's already too late.
Matches and practices can last a long time. Drink constantly, out of the gym too.
Eat enough.
You're a racing car.
Make sure you meet your energy needs. Racing cars need more fuel than city cars.
Game day.
"Sunday is normally game day. Practice in the morning, about 75 minutes, just to activate the brain, move the body and touch the ball a little. Official warm-up at 16:15, match at 17:00. A 25 g gel right before I go on court, then one every 30 to 40 minutes at the end of a set if I'm still playing."
Fuel like Federica. Download M0VE.