Cian Daniel Jones.
"Before M0VE I really struggled with nutrition during and outside of training. The app helped me dial in what to eat and when. It showed in Ironman Lanzarote. I absolutely nailed my nutrition plan and felt like I fuelled properly all day long."
About Cian.
West Wales triathlete in his second season. Couldn't swim when he signed up for Ironman Wales in 2025. Learned from scratch, made the start line, and went sub-12 in his age group. Trains around part-time work, racing middle and long distance. Supported by Precision Fuel and Hydration.
Palmarès.
12:23 at the toughest Ironman.
Lanzarote is known as the hardest Ironman on the calendar. Cian entered with three weeks notice to prove anything is possible if you put your mind to it. Nailed his nutrition plan all day.
Men's overall win.
Took the win at the Ammanford sprint triathlon. Home-region race, sharp early-season form.
11:58:17. 3rd Welsh AG.
Tenby in September. Cold swim, hilly bike, brutal closing run. Sub-12 hours at his first full distance and 3rd in the Welsh AG classification.
Age group win.
Welsh middle-distance triathlon. First age-group win in only his second season of endurance racing.
Cian on fuelling.
Practise race fuel in training.
Never introduce a new gel, drink, or solid on race day. Long sessions are the testing ground.
Run a sweat test once a season.
Sweat rate changes with fitness and conditions. Test, log it, and let M0VE set the per-hour fluid target.
Recovery is the first 30 minutes.
Carbs plus protein, not just water. M0VE opens the recovery window automatically and counts down.
Looking back at IMW25.
"I was probably a little naive going into Ironman Wales. My plan was nowhere near perfect and I definitely under-fuelled. I had never had a sweat test before the race, so I didn't know what sodium numbers I needed to hit. In the end I only hit about 65g of carbs per hour and probably 500mg of sodium. In hindsight that was nowhere near enough. I have since drastically increased both."
Fuel like Cian. Download M0VE.
