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Real race days. Real numbers. The fuelling plans, sweat rates and M0VE features behind each athlete's result.
Aaron Imbach
IRONMAN 70.3 Cairns · 4:59:03
Second 70.3 ever. Sub-five in tropical heat with a wind-flipped bike. 100 g/hr carbs on the bike, 60 g/hr on the run, and a sweat-test-driven sodium plan.
100 g/hrCarbs
1 L/hrFluid
1000 mg/hrSodium